When you think of balance, what do you think of? Does your mind take you to balanced perched rocks? Perhaps then a spiritual aura balance of chakra energy? Enough time in the day to do all the things you are expected to do? For most of us, we will identify with one of these concepts of balance. There are of course many others but for this, let’s focus on the most common that we feel. Personally, I experience all of these and many others! When you ask many people, what it is they seek in their life improvement, they will tell you that they would like a better balance on x, y, z. Let’s examine what balance is defined as. In the most basic definition, for this post, balance can be defined as a state in which different things occur in equal or proper amounts or importance in one’s life. Our equilibrium is at optimum and we are in a perfect state of homeostasis. This is the dream many of us have had over our years on this beautiful spinning home, we call Earth. As I continue to walk my path and evolve as a person, I begin to truly see things differently. I see things not only more precisely as well as more softly. What is this nonsense I have written?
OK, let me break it down a little bit from my perspective. The goals in my life have always revolved some sort of balance in my life. I want a better work, life balance. I want a better work, life, spirit balance. I want a better balance of ALL THE THINGS! Now, I just look at all of that and roll my eyes. Balance, by it’s very nature is precarious. If you pull just the right rock from that pile in the picture above, the entire structure will collapse and the balance, undone. If you have a precise amount of time planned in your day for travel time to and from work. Let’s say, you do not allow any “wiggle room”. You must leave and arrive at the appointed time only. You are driving to work and someone gets in an accident and now you are sitting in traffic and going to be late. You cannot apply one analogy to the other, they are completely different concepts of balance but can tie together if it is time that you seek to bring your balance of life, work, spirit.
Do you see where this is going? If one little thing shifts, the structure *can* fall. Your homeostasis is false in that you think you are balanced but what you are doing is avoiding new experiences and possibilities in rigidity and therefore your homeostasis will disappear and you will again struggle to regain that position. A grain of sand can shift the wind, the wind cannot shift the cliffside so easily. I do not know but in my head, this makes sense. I am leaving out things from my life, I am not experiencing things in order to work ever harder on this balance that is always out of reach. It is the goal of many of us, to rise to challenges and to do better than we did the day before. In this we are always seeking that balance because it’s never quite right and we can do better.
Is this process a futile practice? Definitely, not. I know I just said that it’s not attainable and as a result, would it not be understood that to waste energy in such endeavors would be ridiculous. Except, that’s not what I really said. That last part, we all read that. I read it and sometimes I type it and believe it. In working to achieve these balances, to better ourselves, we are in essence finding a balance of possibilities and experiencing new things. I still do not believe balance is possible, if we were perfectly balanced we would cease to truly learn and grow as we would not seek out new experiences. Why seek out these things when we have attained balance? Interesting and random thoughts rolling around in my head at 11pm at night when I should be in bed, with getting up for work early tomorrow.
Hi there folks! I realize that I’ve probably lost anyone who still followed my blog in my once again absence. To say that life caught up with me? Well that would be a gross understatement. We have arrived on the final day of August in 2016, it’s 10pm Pacific and I am sitting here with an amazing amount of thoughts rolling through my head.
In the last little while, I’ve been through so much and have really spiritually grown in new and fantastic ways. My path has deepened. My crystal healing work is continuing to grow in terms of knowledge and overall collection. I am content again. I am going to start working out again via BeachBody On Demand. I am stepping outside my comfort zone and really working on myself and the world around me.
I realized, not that long ago, that while I may not believe it, I do have value. I do deserve happiness. I deserve feeling and being beautiful. What does this all mean? Well I am doing new things. I am starting small with things like my hair, my wardrobe and working out at least 5 days a week to start. I am writing a lot, I am learning a lot. Above all, I’ve learned to love myself for who I am not for any of the qualifiers that people put on me. What do they know that I do not, about myself? Pretty much nothing.
Who am I? I am a witch. I am fat. I am beautiful. I am worthy. I am loved. I love. I have some really fantastic friends, who when I was at my absolute lowest, they stood by me. These are the people that lift me up instead of tear me down. The friends who helped me when I fell, the ones who stood for me when I could not. Beautiful spirits, each one of them that stood by me when I could not stand by them because I was broken and struggling to regain myself. I lost a few friends along the way. People that I thought would stick by me, when I reached this low point. Guess I was fooled. That hurt a bit. I am not going to let it keep me down. Ultimately, I cannot be responsible for anyone other than myself and how I react to things. I won’t defend myself, I don’t need to. I will not justify myself or my absence, I don’t need to. I will stand and know that I have come through the gates of Tartarus and emerged stronger, smarter and a different person.
To everyone that I have EVER known, whether present in my life or not, I thank you so much for your contribution to my growth. It was through your season(s) of friendship that I have emerged on the other side of this a different person. To the folks who are still with me, I cannot say, words are so inadequate, how much you have meant to me as I navigated these dark corridors of my shadow workings. I love each of you…my friends past and present.
For sometime now, I have been actively working on my “issues” that have been recurring situations in my life. Things like never feeling like I am enough, I am not good enough, I am not smart enough, I am not this or that. As a way to combat this type of behavior in myself I am starting a jar that I will put those bottled up harmful self-speak emotions in. Once a month I am going to burn those papers until the jar has fewer and fewer instances then none at all. I am feeling that I am truly on the right path for healing.
One of the things that I do is work with my gemstones and grids frequently. This is an amazing bit of healing as they lend their energies to me so that I can work things out in a real manner and not just buried or bottled up. I have a lovely grid in the bedroom that has a red lemurian star with amethyst points and some blue chalcedony. The focus of this grid is peaceful rest with dream recall. Amethyst provides a healing, peaceful energies, while the blue chalcedony adds calming + balancing energies to bring me to center. The lemurian seed crystals used to create the star are there for divine connection, and have been programmed to instill restful sleep. With the energies combining on this grid you get an amazing bit of energy for true soul healing while connected to the divine all while sleeping.
In my workspace, I reset my grid every two weeks (at the new moon and full moon). As a result I have reset this grid today. I’ve used smokey lemurian seed crystals, red lemurian seed crystals, zoisite with ruby, bronzite, iolite-sunstone, angelite, carnelian heart, blue onyx. The grid is then surrounded with more lemurian seed crystals in red and smokey, a candle quartz and a red hematoid quartz. Zoisite with Ruby can help you with growth, healing, alleviates grief, anger and hopelessness. It’s a powerful healer to the emotional body. Bronzite can dispel negative energies, help harness self-esteem and raise it, inspires courtesy while alleviating indecision and doubt. Iolite-Sunstone helps enhancing intuitive abilities giving a sense of determination for manifestation and creation. It’s wonderful for confidence and self-assurance. Angelite helps us communicate in a clear and concise way. It’s very soothing to allow peace and
benevolence of spirit + heart. Onyx promotes vigor and stamina, as well as self-confidence, self-control and stimulates the power to make wise decisions. Blue onyx helps with our spiritual strength to get through the rigors of difficult situations. My activation stone here is a carnelian heart, once in place the whole grid becomes entwined energetically. Alone, the carnelian is in place for manifestation of highest goals and dreams. It helps overcome the fear of success and embracing of change. The energies here mix for strength, confidence, peace and healing with grounding and negativity cleansing. This grid provides me the energy to continue to work with myself and with great peace at work. I am enabled to be positive and joyful in my actions, I am confident in my abilities, I remain balanced and grounded.
In each of my grids, I feel the energy filling me up and truly helping me focus on the healing process from years of self-talk that was not healthy and to find the true me below all the masks I wear.
Today at long last, I am starting to really feel human again. The herbal supplements my sister-in-law sent me are really adding some nice bits of symptom relief and healing. YAY! With that in mind I am back on board with life, writing and so much more.
For the last week, going on two I have been fighting (and losing) the battle with a nasty virus. I have been feeling like hammered crap on a tin roof in the middle of a hot and humid summer. That’s to say really poorly. With the addition of the naturopathic supplements to the rest, fluids and time needed to get through this I am feeling significantly better at last. The last week and a half have been absolutely miserable as I waded through dizziness, coughing, sneezing, headaches, congestion, and much more, often not realizing what time or even day it was. Now from the other side of the worst of it, I can see that I truly need to do some serious work on improving my immune system.
As I walked the land of dreams and in between when I was not fully physically present in my body due to the virus, I discovered a great many things about myself with the help of my therapist. 😉 True healing is happening finally and I can say without doubt that the layers of pain are beginning to close up and make that wound a scar that will not open any further. It’s knitting back together as spirit and body work together for the first time in years. Yes, things are changing. I am releasing to the wind fear, anxiety and judgement. Blowing into my life I call courage, confidence and light. My health and spirit are in transition to growth and concretion of that sacred space within.
A lot of things have been floating in and out of my head lately. Some of them about life and weight and health while others are about how I can, energetically and spiritually get through this dark night and continue my personal evolution. Each thought that comes to me I try to acknowledge it so that I can hopefully remember it. Right now the magick of the moment is daily practice of my path and finding health together.
What is daily practice? As with all things, it’s a matter of perspective. Each of us will find something different that is vital to our spiritual growth and well being. For me my daily practice is simple, elegant in a manner and meaningful to me.
I have a friend who has not had “sacred space” readily available for about three years. That’s not to say she’s stopped practicing just she’s been doing it on the fly and nothing of permanence has been set up for her in her own home. I took some time today to help her do some cleaning and I set up some sacred pieces for her then smudged. The house definitely felt different after the fact and I can tell that things will start to improve for her. I see things getting better. She just needed someone to come in and help her get it started after a move.
Anyway, I digressed greatly. Magick and Practice does not have to be these big grand gestures. They do not have to follow a formula or a specific set of correspondences. Do you FEEL something different? Then go with it. Spirit calls to us in different ways. Why do we have to follow the “old rules” when life changes and evolves?
Do the Gods appear differently to you? That’s ok. Is your altar set up in the North? That’s ok. Do you prefer a crystal for a wand and an antler for an athame? That’s ok too. Spirit is fluid. Some of my own personal practices go against the grain. I do sacred showers instead of baths for ritual cleansing. I use stones at the directions to correspond. I do candle magick daily and with simple candles and intentions.
Gemstones are a huge part of my practice and I ALWAYS have them nearby so that I can draw on their wisdom and energies to keep my stresses lower and my light brighter. Right now on my altar is Black Moonstone. Aqua Obsidian, Skeletal Quartz, Chlorite Phantom Quartz, Clear Quartz, Red Hematoid Quartz, Pink Lemurian Quartz. Tibetan Lemurian Quartz, Selenite, Kambaba Quartz and finally Opal Aura Amethyst. Each of these lend me their energies throughout the day for various purposes and healing. If I am feeling stressed…I just take a moment and grab the piece that calls to me and breathe with my eyes closed. It’s amazing.
If you are a fire person keep a jar candle in your sacred space and light that up every day. Jar candles such as Yankee, Ashland, and Village have amazing scents and the jars can be reused once they are finished with. Candles don’t have to be magically poured to work for intention. YOU set the intention and the purpose for it.
Now go out there and do your own wonderful, amazing and beautiful magick!
To those of you, that have been with me on this journey for a long time, I thank you for the love and support you have given me. If you are just joining…strap in, it’s a rockity ride and anything can happen. Let me summarize for those of you just joining the program. In April of this year I decided to do something for my health. I weighed 369+ and could barely walk without lower back + knee pain so severe that I would have to stop after a couple dozen steps at most. A part of that decision was to begin Isagenix 30 day programs to help me maintain my loss and a support of vitamins that would go along with it. A little while later, a good friend of mine Katie, started sharing with me her workouts she was doing with Beach Body. Fast forward a bit. I added in my own beach body workouts in the way of the 10 minute trainer. It doesn’t take a lot of time and pushes me beyond the limits that I have.
As of today I have lost about 92 lbs. I decided to reboot Isagenix as I had to stop workouts and the shakes due to being totally ill for weeks multiple times in a two month period. Reboot started…I have pains again because I have not been caring for my physical movements the way I should.
Part of the reboot includes each of these things:
- Daily workout
- Meal prep to avoid eating out
- Isagenix shakes and vitamins
- Accountability group on Facebook
- Daily accountability with my coach.
It’s a lot of things but the meal prep is the most important for me. I LOVE food. I love food that is bad for me. I love foods that are good for me. I love potato chips even more. So where does this leave the #fatgirl that likes food? I cook my meals so that they are portioned and balanced. I eat slow cooker roasted chicken breasts, veggies, brown rice, yellow rice, potatoes on occasion and pastas (whole wheat or organic) with spaghetti sauce.
The thing is, I love food so much that I will eat until I am so full that I can’t move and it hurts. By portioning this #fatgirl actually gets the right portions of food to go along with her movement. The most important thing for progress is eat better, drink water (need to work on that) and move.
Now for the ultra exciting thing for this #fatgirl. In January I am going to do a 5K again. I’ve completed it once and it took me WAY too long to do. My goal is to do it in an hour or less. If I can do that I can beat my worst time of an hour and forty minutes. I am going to start training for it and mean it this time. I will finish the Color Vibe!
Continuing on my quest for accepting myself and going against the grain of traditional beauty standards, I say to you gentle reader, be bold and fierce. Be yourself without apologies. Granted, that is much easier to say than follow through on sometimes but I shall continue to buck the conventional. Some of my most recent experiences are quite contrasting in actions and reactions.
Since this whole movement towards health started for me, I have been berating myself for not doing x or y. I have been religiously using my fitbit to the point that I feel badly if I don’t make my goals for a given day. Even when I am sick I push myself to complete my self-inflicted goals. Sometimes they are more like shackles than goals. I have lost a lot of weight, and my clothes fit me so much better than they have in a long time. While this may be true, I still have a long road ahead of me with my weight. I don’t believe I will ever be thin but I’d like to have one less chin.
One of the things I have noticed, well one of the many really, is that no matter what I am wearing, feeling or participating in, I am always there. On a good day, I might dress a little more nicely and put on some makeup. On a bad day, well I’m in my comfies with my hair pulled up and no makeup. I don’t wear makeup often but when I do, it adds a little something to my step. That something is confidence, a little more “me” that I am regaining from long ago in a galaxy far away.
The thing is, that this is not easy and it’s a labor of peeling back layers and years of negative self-talk and abuse from others out in the world. Guess what though? No matter what is said by you or to you, at the end of the day you are the only person that will always be there. You will always find a way to make it through and yes there may be support systems for you to help you. It’s up to you to make the changes for yourself.
So how do you change what is ingrained into your very spirit? You start with affirmations. Affirm that YOU ARE good, beautiful, smart, successful. Whatever it is you want to be, tell yourself you are that very thing. Tell yourself everyday. Eventually the negative and harmful thoughts about yourself? They go away. Does wearing makeup make you feel beautiful? Wear it. Nails? Paint them! Make sure you look in a mirror for your affirmations. Believe them and they will be.
I’m sure there will be more about this later but this is enough of a start for now. 😉
This morning, when I woke up, I had an old 80s jingle run through my head. You know the kind that brings up nostalgia from when you were growing up and take you back to that time? Let me just say that it was not the happy kind of nostalgia. It was not the way that I really wanted to start my daily thought process. Still, I woke up and stretched a bit then got out of bed. It was much later than normal of course but that is because I have been in bed sick for days now and I am so over it but not. Before I digress, I wake up with that jingle and start my day anyway. I get on the scale and yet again it’s gone down another few pounds. I am now at the 75lb mark. I have lost nearly one third of myself and have lost a small human child of fat, in under a year. Now some will applaud this and say way to go! Truly it is an amazing thing and it is for my health and well-being so it’s fantastic. Really it is. I’m going to share a story with you this fine Sunday from my early years.
In the early to mid 1980’s there was a dog food that was put out by Purina called Hi-Pro. I was 10 when the jingle came out and it followed me into high school then things got more cruel from there. The jingle can be found on YouTube The text that scared me is the first part of that commercial. There was a young blonde boy in my neighborhood, we’ll call him Thomas because that is the name he was given by his parents. He would see me various times during the day and sing “My dog’s name is xxx and she’s got the hi-pro glow”, when you are 10 being told you are a dog is unpleasant at best. This went on for years. Let’s compound that with that I was the first girl to need a bra (3rd grade), wear a D cup in 7th grade. The girls thought I was something I was not and the boys REALLY thought I was something I was not. Effectively, I shut myself down emotionally to friendships.
When I hit high school, I never really fit in any one group of people and had a very small group of real friends who I truly trusted. People who were close in elementary were no longer close, this is to be expected really. Now the barbs got more cruel. Girls (and boys) grew more bold in their comments about me. You would be really pretty if… you would be hot if… All those comments revolved around my weight OR my personal taste in clothing. I’m a bit odd and always have been and I was comfortable with that when I was younger but now it was in the way of me being happy. So I thought.
The thing is, when you are younger, it is everyone’s desire to fit in and be a part of the in crowd or whatever the hell that is. Well those people often said cruel things or in general excluded because I did not fit into their standards of popularity or fashion any longer. At the end my senior year, a casual friend’s brother said to me (while I was at work), “You know xyz would date you totally if you’d lose maybe 10lbs and then you’d be smokin’ hot”. There was that quantifier again. IF THEN. I’d be dateable IF, I’d be hot WHEN, I’d be pretty IF.
To my younger self that woke up crying this morning inside because of a jingle that a cruel child sang to me 30 years ago, I say I’m sorry we were not strong enough at the time to weather through that better. Now we are strong and now we stand tall. To Thomas, who sang that jingle to me so many times over the years, I say to you that with all sincerity I hope you do not have a daughter who has one millisecond of the emotional pain that you put me through when we were kids. I hope you are blessed with beautiful and perfect children so they have the best things in every way. That is not sarcasm but an honest blessing.
In the last six months I’ve lost 75lbs. I know I mentioned this earlier, but there is a reason for this. Losing this weight has not made me happier. Losing this weight has not made me prettier. Losing this weight has made me healthier. I am the same person inside that I was. I am still pretty. Yes, I am fat. Yes, I am pretty. These things are not dependent upon one another. I can (AND SO CAN YOU) be fat, happy and pretty all at the same time. Do you dance to the beat of your own drummer? Fantastic Dance on sister! I have placed weight goals on myself and my ultimate is about a hundred more pounds away. I may stop there or I may continue to lose. I will decide as I get closer what I wish to do and I ask my friends to respect my decision for whatever it is, it is right for me.
Fuck other people’s beauty standards. Fuck what other people think. Do you like it? Do you love it? That is the only opinion that matters. ROCK ON WITH YOUR BEAUTIFUL SELF AND WHO THE FUCK CARES WHAT SOMEONE ELSE THINKS.
There are a number of things that affect our daily lives, while most of them we can honestly do nothing about. There are things that we can control and they all surround your person. You can control your energy, your attitude, your confidence and light. The world around you can and will affect the things you can control. Someone cuts you off in traffic, cuts in line, acts rudely and so on; these things will enter your sphere of joy and pop it like a bubble. All of those things that happen to us are out of our control. Where we go from the moment something “happens to us” is where our control steps in.
One of the things in my life is that I am fat. I have been fat most of my life and it’s something I always have struggled with. During my struggles I have worked out to the extreme (swimming for an hour after an hour of cardio and/or weights). I was “fit” but not thin to some degree. I was thick. Recently I decided, to stop striving for thin, to stop comparing myself to other women’s bodies. I am my own, my body belongs to the spirit that is me. I will never be thin and you know what? GOOD! I don’t need to be, to be awesome or beautiful. All I need is health, love and happiness.
So now that I have made the decision to not try to be skinny, I define what health is for me. Health for me is being able to walk without extreme knee pain or extreme back pain. Health for me is being able to keep up with my pups, my family and my friends. Health is a complete state of being where my body is as content as my spirit.
The next question is how to get to that place. For me it’s a matter of finding balance in how I eat, what I eat and exercise. In general, I tend to dislike working out for the sake of working out so I do things like mopping, cleaning, walking the dogs to feel like I am “doing something”. This is proving to not be enough so I am going to start a workout routine a little something everyday.
I am not going to get all crazy about it, I am going to go with the flow. I need fluidity in my life and path. There is movement that goes in both directions. Not only in weight and health but in the spiritual as well. It begins small with daily meditations which include a moment of healing and strength sent to the world fur use in whatever fashion it is needed. It continues with kindness, smiling and yes teaching. In the quiet moments, I am able to sit, listen to the birds outside and find that space inside that whispers, flow with me.
Sometimes the voice is so soft that I can barely hear it over the din of my own thoughts which demand my attention. The act of stillness can be quite difficult to achieve sometimes but I keep trying to get there to go with the flow that life takes me…without compromising myself. This is where my path comes in and shares it’s light from within so that I can flow as a tide. Not every time will things go my way, hell even half the time they don’t! Just don’t give up. I live with depression everyday. I struggle in life, as do many others. Your path is your own and your journey your own. Take a moment to affirm that it is yours and that comparison does more harm than any good.
You are unique. Your path unique, your experiences, everything. Lean towards friends for support, when you need to vent remind them that you are not looking for answers but just an outlet and to please simply listen and provide hugs and empathy to their plight. When we go with the flow, we can flow together for the highest good of everyone. Yes I am babbly today, I apologize for that. A cohesive thought process was not meant to be for this. I simply went with the flow of the thoughts and yes I feel more peaceful. Write. Sing. Dance. Be Alive. You are beautiful and wonderful.
Something has been on my mind a lot lately and it’s something that I’ve been noticing, not only in myself but also in others that I am close to. This “thing” is self-deprecating talk. Harmful and negative self-talk seems to be abundant and a never-ending stream of, pardon the expression, smoke we blow up our own asses. Granted, not all of us have this problem but those of us that do; we are all nodding together thinking, YES. We know what we are doing is harmful to our spirit, yet we persist because we do not know how to stop.
For a moment, I am going to define what beauty is, to me. What is beauty? Beauty is the laughter of friends, family and loved ones. Beauty is the catch I get in my breath when I am talking to my husband or when he kisses me. Beauty is in the wag and smiles of my dogs. I see it everywhere I look in nature and feel it in the way the sun or wind caresses my skin. It is in kindness, compassion, joy and love. It is not always something you can see but something felt. How does the dictionary define beauty?
Full Definition of BEAUTY
1: the quality or aggregate of qualities in a person or thing that gives pleasure to the senses or pleasurably exalts the mind or spirit: loveliness
2: a beautiful person or thing; especially: a beautiful woman
3: a particularly graceful, ornamental, or excellent quality
4: a brilliant, extreme, or egregious example or instance <that mistake was a beauty>
If you are looking at the first definition, you can see that in my answer, yet when you ask any person they will lean towards number two…loveliness in something, something, well pretty. How does this fall into anything? When I was younger, I did things that made me feel beautiful. I would do my hair, I would dress flatteringly, I would do make up. Over time I have become to feel un-attractive. I feel that it is a waste of effort to go through any of the steps that would previously be something I would consider beautiful. I mean why bother? I am fat, not beautiful so any effort is wasted.
I cannot pin down when my attitude changed but I am pissed right now. How did this happen? I used to feel beautiful, desirable and even when I was fatter than I currently am, attractive. In some ways, this comes from years of untreated depression. Now, I am moving forward and SEEING these habits that I have fallen into. I refuse to let them get any worse.
How do I bring back to the front, the woman hiding inside me? I’m going to start with being more active, getting healthy (physically) again. I am going to do daily affirmations and I am going to keep my nails pretty and start doing make up…even if I am not leaving the house.
What makes you feel beautiful? Why did you stop doing it? Do you want to join me in a challenge of thirty days to a new habit of bringing your inner fierce woman back out? Let me know here or on Facebook and I’ll get the group up and going. Challenges, pictures and sharing will be a part and who knows what else I might think up. C’mon you know you want to!