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Stranger Things

Today is November 1st. Many people are either at work, running errands, or checking off things on a very long To-Do list – but not me. After a busy day at work and a very late night at our coven’s Samhain ritual, I am taking a day to do a whole lot of NOTHING!

A long time ago, I read something Thich Nhat Hanh said:

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal.”

Thich Nhat Hanh

I didn’t always understand what he meant. I mean, resting and relaxing are often equated with laziness – and who the hell wants to be thought of as lazy, right?? Well, I no longer give a shit about that. lol I know that I do what I can do on any given day. I also know that there are days…far more than there should be, when I push myself past the limits that my mind, body, and/or spirit have imposed on me. When I exceed those limits for too long, I pay the consequences with sore muscles, achy joints, headaches, fatigue, and even illness.

People do not run on batteries that last as long as the ones represented by a  long-eared drumming mascot are purported to. If we live life as though we do, we will burn out fast. We need to live as though we run on rechargeable batteries…because, essentially, we do. We need to make sure we carve out time for physical, mental, and emotional respites in order to refill our energetic coffers. This can be done through meditation, sleeping in, an at-home “spa day”, a movie night with close friends  – or you can do what I’m doing today, sit on the couch in your PJs and binge watch Stranger Things.

Alrighty folks, I’ve used up all my allotted brainy thinks for the day. lol Heading back to my binge fest! 😉